Therapeutic and rehabilitative exercises are utilized in treatment in an effort to restore range of motion, decrease pain and prevent future injury. Targeted activities and exercises are prescribed based on your specific injury to return you to your optimum level of physical function..
Increasing power, endurance, and muscle strength are vital to good balance and stability, as well as bone and joint health. Resistance and endurance exercises are designed to increase muscle strength without injury.
Hours spent at desks, bending over keyboards, poor muscle tone, or simply poor posture habits can all lead to pain or injury. What you may not realize is that posture has a direct impact on muscle strength, balance, breathing and risk of injury. Posture exercises are aimed at correcting poor posture, not just when you exercise, but also in your daily life activities to alleviate aches and pains.
Book an appointment today to reclaim your health.