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Recent articles from the blog.
The Circulation Solution: Strategies for Improving Your Blood Flow
Sep 1, 2023
Beat the Heat: Hydration Strategies for Hot Summer Workouts
Aug 1, 2023
Aging and Body Pain: Understanding the Changes and How to Stay Active
Jul 1, 2023
Sciatica: What To Do When You Think You Have It
How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dr. Ali Perez
March 1, 2022
Running To Get Into Shape - Or Getting Into Shape To Run?
Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Ali Perez
February 1, 2022
What You Need To Know About TMJ Pain
You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Ali Perez
January 1, 2022
Low Back Pain & Intra-Abdominal Pressure
Typically the onset of most low back pain occurs with normal daily activities and a result of small, repetitive...
Dr. Ali Perez
April 15, 2020
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