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blogs

Recent articles from the blog.

Unlocking the Secrets of Good Posture

Unlocking the Secrets of Good Posture

Oct 1, 2023
The Circulation Solution: Strategies for Improving Your Blood Flow

The Circulation Solution: Strategies for Improving Your Blood Flow

Sep 1, 2023
Beat the Heat: Hydration Strategies for Hot Summer Workouts

Beat the Heat: Hydration Strategies for Hot Summer Workouts

Aug 1, 2023
Is Your Neck Pain Caused By Tech Neck? image

Is Your Neck Pain Caused By Tech Neck?

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...
Dr. Ali Perez
April 1, 2022
Sciatica: What To Do When You Think You Have It image

Sciatica: What To Do When You Think You Have It

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dr. Ali Perez
March 1, 2022
Running To Get Into Shape - Or Getting Into Shape To Run? image

Running To Get Into Shape - Or Getting Into Shape To Run?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Ali Perez
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Ali Perez
January 1, 2022
Low Back Pain & Intra-Abdominal Pressure image

Low Back Pain & Intra-Abdominal Pressure

Typically the onset of most low back pain occurs with normal daily activities and a result of small, repetitive...
Dr. Ali Perez
April 15, 2020
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    4401 East West Hwy Ste. 500
    MD, Bethesda
    20814
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    4401 East-West Highway, 500
    Bethesda, MD
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  • Bethesda Chiropractic and Rehabilitation

    4401 East West Highway, Suite 500
    Bethesda, MD
    20814
  • Bethesda Metro Acupuncture & Wellness

    4401 East West Highway, Suite 500
    Bethesda, MD
    20814

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Monday 8:30AM-12PM, 1:30PM-5:30PM
Tuesday : closed
Wednesday 7:30AM-12PM (Washington DC office only), 2PM-6PM (Bethesda)
Thursday : 8:30AM-12PM, 2PM-6PM
Saturday 9AM - 1PM (alternating)


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