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Recent articles from the blog.

Unlocking the Secrets of Good Posture

Unlocking the Secrets of Good Posture

Oct 1, 2023
The Circulation Solution: Strategies for Improving Your Blood Flow

The Circulation Solution: Strategies for Improving Your Blood Flow

Sep 1, 2023
Beat the Heat: Hydration Strategies for Hot Summer Workouts

Beat the Heat: Hydration Strategies for Hot Summer Workouts

Aug 1, 2023
Unlocking the Secrets of Good Posture image

Unlocking the Secrets of Good Posture

Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
October 1, 2023
The Circulation Solution: Strategies for Improving Your Blood Flow image

The Circulation Solution: Strategies for Improving Your Blood Flow

Understanding how circulation works within your body is essential for maintaining optimal health.  Circulation...
Dr. Ali Perez
September 1, 2023
Beat the Heat: Hydration Strategies for Hot Summer Workouts image

Beat the Heat: Hydration Strategies for Hot Summer Workouts

Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to...
Dr. Ali Perez
August 1, 2023
Aging and Body Pain: Understanding the Changes and How to Stay Active image

Aging and Body Pain: Understanding the Changes and How to Stay Active

As we age, our bodies undergo various changes that can lead to body pain and reduced mobility. However, with the...
Dr. Ali Perez
July 1, 2023
Tips For Maintaining Your Outdoor Space Without Straining Your Body image

Tips For Maintaining Your Outdoor Space Without Straining Your Body

Maintaining a beautiful outdoor space through gardening and yard work is a fulfilling and enjoyable endeavor that...
June 1, 2023
Pregnancy Wellness: Exploring the Advantages of Prenatal Chiropractic Care image

Pregnancy Wellness: Exploring the Advantages of Prenatal Chiropractic Care

Pregnancy is an exciting time, but it can also be challenging for expectant mothers. Physical discomforts such as...
Dr. Ali Perez
May 1, 2023
Upper Back and Neck Pain? It's Time to Break These Bad Habits image

Upper Back and Neck Pain? It's Time to Break These Bad Habits

It's important to note that if you experience frequent pain in your upper back and neck, you're not alone. In fact,...
Dr. Ali Perez
April 1, 2023
What is Diastasis Recti? image

What is Diastasis Recti?

What is diastasis recti and should you be worried about it during/after pregnancy?
Dr. Ali Perez
March 20, 2023
How To Warm Up For A Run image

How To Warm Up For A Run

Warming up before a workout is essential, no matter what type of exercise you’re doing. It’s especially important...
Dr. Ali Perez
March 1, 2023
What's Going On When Your Hips Are Making Noise? image

What's Going On When Your Hips Are Making Noise?

Have you ever been walking down the road or around your house and felt your hips clicking? Maybe you’ve also heard...
Dr. Ali Perez
February 1, 2023
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